We hear it all the time—”Check on your strong friends.” But have you ever thought about checking on your strong kids?

Think about it. Kids carry more than we realize. Between school, household routines, extracurriculars, friendships, and family bonding, their little worlds are constantly in motion. They’re expected to learn, listen, adapt, and perform—all while trying to navigate their emotions in a world that rarely slows down for them.

The amazing thing is, their young minds are built to absorb it all. Their attention spans may be short, but their ability to retain and process information is unmatched. They soak up knowledge, emotions, and energy like sponges. But that’s the tricky part—because they don’t just absorb the good. They take in the bad and the ugly, too.

That’s why we have to be mindful of what we pour into them. Their environment, our words, even the stress we think we’re hiding—kids pick up on all of it. They may not always express it in ways we understand, but it shows. In their mood swings, in their sudden silence, in their bursts of energy or frustration.

So, let’s check in on them. Not just to see if their homework is done or if their chores are complete, but really check in. Ask them how they’re feeling, what’s on their mind, what made them smile today. Teach them that their emotions matter, their voices are heard, and they don’t always have to be the “strong” kid.

Because childhood isn’t just preparation for adulthood—it’s a whole, real, and significant part of life. And they deserve to be nurtured, not just managed. Preserve their innocence.

Xoxo, Drea